In-Person and Virtual Training Helping You Get Stronger and Feel YOUR Best!
1:1 Personal Training Plus a Video on Demand Library
With experience you can trust
About Me
I am a Comprehensively Trained Balanced Body® Pilates instructor and am certified through the National Pilates Certification Program (formerly PMA). I found Pilates after having shoulder surgery in 2016 due to years of abuse in bootcamps and weight lifting (trying hard to get that pre-pregnancy body back). My training has helped me understand the kinesiology of the Pilates movements and can direct you to the mind-body connection to perform the exercises. I will lead you through accurate movements, precise to you, providing guidance for all levels of practice and let you decide what feels best for your body working on getting you stronger as a whole.
Pregnant? I’ve got you covered as I’m also certified as a Pre & Post Natal Exercise Specialist and have worked with expecting mothers right up to birth!
Plan your practice
Ways to work on your GOALS
Do any of these questions apply to you?
I am missing out on activities in life because my physical ability isn’t what it should be
I wish I could gain some strength and definition in my body but don’t know where to start
If I could just have someone tell me what to do, I’d do it
If so then you’re in the right place!
There are two types of options to best align with your individual practice.
Whether you’re looking to improve on basic Pilates fundamentals or enjoy different workouts, gaining unlimited access to a variety of Video on Demand classes, or work directly with me either in-person or virtually, there’s a way to meet your goals.
